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*NEW* Online Classes
 
Individual & Group Classes

Class Subjects, Schedule & Fees

 

 

氣功與太極訓練課程 

 

樂洋太極氣功法: 

1. 氣功入門 

2. 天地人 

3. 精氣神 

4. 打坐法 

5. 養氣功站六式 

6. 洗髓金經坐式 

7. 臥式養氣功六式 

8. 調身排打法 

9. 桌上拉筋法 

10. 地上拉筋與按摩法 

11. 睡前經脈穴位按摩法 

12. 樂洋師父氣功法 

13. 小週天功法 

樂洋太極套路功法:

1. 步法: 五步法、走圈步、靠步法,

交叉步、低三踢、高三踢。 

2. 太極氣功走八圈。 

3. 太極圏十三式定步。 

4. 樂洋太極十三勢。 

5. 樂洋太極八十八式。 

6. 樂洋太極走圈八式。 

7. 楊式太極精簡八式。 

8. 武式太極三十二式。 

9. 楊式太極六十四式。 

10. 刀棍鞭太極圈練法。 

11. 各項埋樁訓練。 

12. 太極推手訓練。 

13. 太極散打訓練。

  • You may choose to learn individual subjects for a 60 min. class.

 

  • Private Lessons (1 on 1)........................................... $55.00 Per Hr

 

  • Group Class (6 or MORE)......................... $25.00 Per Hr/Student

 

                                                              OR

 

Happy Ocean Tai Chi Academy Studio or Zoom Classes

1110 Marshall Rd., Suite H, Vacaville, CA 95687

(707) 688-6329

 

Tue/Thu/Sat    Tai Chi Kung Fu & Qigong Class.................................................................................10:30am-11:30am

Fee per month for Zoom Classes or in Studio

  • $80 per month

                                                              OR

Tue/Thu/Sat    Tai Chi Kung Fu, Qigong Class, Equipment & Push Hand..................................10:30am-12pm

 

Fee per month for Zoom Classes or in Studio

  • $80 per month, 1x a week

  • $100 per month, 2x a week

  • $120 per month, 3x a week

          

 

NorthBay / HealthSpringFitness (CLOSED DUE TO COVID)

1000 Nut Tree Rd., Vacaville, CA  95687

(707) 624-8080

 

 

Qigong & Tai Chi Training Courses

 

Qigong:

Chi Kung/Qigong

Universe & You

Mind Body & Spirit

Sitting Meditation

Standing 12 Meridians Massage & Six Healing Sounds

Sitting Bone Marrow & Brain & 6 Healing Sounds

Laying Down Pressure Points Massage & 6 Healing Sounds

Body Conditioning

Table Stretching

Floor Pressure Points Massage & Stretching

Before Bedtime Pressure Points Massage

HOTCA Sifu Qigong

Small Universe Circle

Tai Chi:

Foot work: 5 walks,Circle walk, Kow walk,

Diamond walk, Low 3 kicks, High 3 kicks.

Tai Chi Qigong 8 Walks.

HOTCA 13 yin/yang circles station.

HOTCA Tai Chi 13 Components.

HOTCA Tai Chi 88 forms.

HOTCA Tai Chi 8 circles forms.

Yang style short simplify 8 forms.

Woo style Tai Chi 32 forms.

Yang style Tai Chi 64 forms.

HOTCA Tai Chi Sword/Stick/Whip Training.

HOTCA Tai Chi Equipments Training.

HOTCA Tai Chi Push Hands Training.

HOTCA Tai Chi Circles Application Training.

 
Classes for Seniors Age 50+

McBride Senior Center (Zoom or Live Classes Available)

91 Town Square Place, Vacaville, CA 95688

(707) 469-6666

 

Mon, Wed, Fri  Tai Chi Qigong Class................................................10:30am-11:30am

Fee: $72 Per Month or $12 Per Drop-In Class

 

*No Refunds.  All fees are subject to change without further notice.